How much do you know about weighted blankets? The theory is that a heavier than normal blanket hugs a sleeper, and may prevent tossing and turning. As a result, the sleeper feels more secure, and sleeps more soundly and for longer periods of time. From easing the symptoms of autism spectrum disorder to […]
United States women’s national soccer team!
I just wanted to do a quick shout out to the United States women’s soccer team for winning the World Cup against the Netherlands in a score of 2 – 0. I have been watching the games. Fantastic job ladies!!
Bias and Perception
No matter whom we are as people or where we come from; our beliefs or assumptions are shaped by our experiences, upbringing, race, gender, in the facts we choose to accept, and even the biased shortcuts our brains take to process information can cloud our judgment. In some sense our own biases don’t always […]
What is love and what it is not
What is love? Love is one of the most profound emotions known to humans. There are many kinds of love, but most individuals seek its expression in a romantic relationship with a compatible partner. For some, romantic relationships are meaningful and illuminate all parts of life, providing a deep source of fulfillment. The ability to […]
Cognitive Distortions
Cognitive Distortions I have done a lot of reflecting these past couple of weeks about my tendencies or behaviors. I cannot help but think are these actions really my true self or cognitive distortions. Cognitive distortions are simply ways that our mind convinces us of something that is not really true. These inaccurate thoughts […]
Tunnel Vision
Chad Francour Tunnel Vision Tunnel Vision One of the great things about science is it can change the way we view the world. This paper will change the way we view many things including poverty, loneliness, time, and hunger. It is a tale about the psychological phenomenon of scarcity. It affects everything in our […]
The Stigma of Addiction
Chad Francour Stigmatizing Addiction Stigmatizing Addiction This is a three part series on how humans navigate this complex world. The first part of confronting stigma is dealing with drug addiction. I share some ideas on why we judge certain behaviors and conditions and how those judgments make it […]
Addressing another Issue of Stigma
Chad Francour Stigma Addressing Another Issue of The Stigma of HIV In the 1980s and early 1990s, the outbreak of HIV and AIDS swept across the United States and rest of the world. What the general public saw was an already stigmatized group of individuals and the media […]
Addressing the Unspeakable- Depression
Chad Francour Addressing the Unspeakable Addressing the Unspeakable- Depression In your home was depression and anxiety along with mental illness ever talked about in a constructive way? It feels like these issues are becoming more common. Why? Is it because parents or caregivers are just willing to accept the responsibility or is it because they […]
Marriage Takes Work
Chad Francour Marriage Marriage Takes Work No matter how many a person has been to in his or her life, it is hard to shake the contagious optimism of a wedding. Couples vow to love one another through sickness and in health, for richer or poorer, and till death do us apart. Many marriages, however, […]
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