I have been on a health craze journey since February of 2023. Monday: Ride my bicycle (20–35 miles) or pool at the YMCA. Weight lifting: T, & TH Stairmaster- 330 steps. 5 minutes. Seated leg press- 300 lbs. 3×8. Seated leg curl– 100 lbs. 3×8. Hip thrusts- 185 lbs. 3×8. Sit-ups– 3×18. +7 2x […]
What scares you?
We being human are allowed to the fallible. We can and more than likely will make mistakes through the journey of life. Furthermore, one of the hardest skills to master is the ability to forgive yourself. I think about the day of my accident. I did the very best I could at that time. It […]