I have been on a health craze journey since February of 2023. Monday:  Ride my bicycle (20–35 miles) or pool at the YMCA.   Weight lifting:  T, & TH Stairmaster- 330 steps. 5 minutes. Seated leg press- 300 lbs. 3×8. Seated leg curl– 100 lbs. 3×8.  Hip thrusts- 185 lbs. 3×8.  Sit-ups– 3×18. +7 2x […]