To realize that everyone is going through something in his or her life and when we think they have it better or worse than us we have already lost. Today’s metta moment is to bring to our consciousness that we are neither above or below him or her. We are all equal. We are all […]
Metta moment
Metta is a Buddhist meditation that focuses on the positive energy and kindness towards others. And I am starting to open up every session with a metta moment. Hopefully start changing their mindset’s from a negative focus to a positive focus. What is your metta moment today?? ☀️😎🐶