The other day, I was talking with a friend, mentor, and someone I have grown to deeply appreciate despite knowing them for only a relatively short time. This person has an intoxicating aura about them that is difficult to fully articulate but impossible not to notice. The conversation was phenomenal, enlightening, intellectually stimulating, or fulfilling, […]
Today’s metta moment
Today’s metta moment is do we want to be right or do we want to be peace? I say we have many opportunities to be right but does that jeopardize peace in the situation as a whole? I will see you in the gap. What do you think? Connect with me….
Today’s metta moment
To realize that everyone is going through something in his or her life and when we think they have it better or worse than us we have already lost. Today’s metta moment is to bring to our consciousness that we are neither above or below him or her. We are all equal. We are all […]
I have been on a journey
I have been on a health craze journey since February of 2023. Monday: Ride my bicycle (20–35 miles) or pool at the YMCA. Weight lifting: T, & TH Stairmaster- 330 steps. 5 minutes. Seated leg press- 300 lbs. 3×8. Seated leg curl– 100 lbs. 3×8. Hip thrusts- 185 lbs. 3×8. Sit-ups– 3×18. +7 2x […]
The topic of climate change
Climate Change The risks of climate change or global warming are not easy to communicate clearly. Since the atmosphere affects everything, everything will be affected by its warming, furthermore, there is no single risk, but a wide and varied array of risks, of different severities and scales, affecting different systems at different degrees, unfolding on […]
I went skiing
I have been adaptive skiing for the past 3-4 years. I have going 2-3 times per year. Today was my best performance skiing. I am pretty close to going totally independent. A special thanks to Mike and Robyn Corwin. I hope you can find hope in this story that whatever you do in life takes […]
I love this movie!!!
I love this movie because it shows the history of having a disability in the United States. I would strongly recommend Crip Camp: A Disability Revolution on Netflix. Love it!! As good as the movie has given a sliver of insight into the world of what it is like having a disability, I feel we […]
A Secure Base
I read this book titled “The Body Keeps The Score” by Bessel Van Der Kolk. It has shed light on my own past, and hopefully, it may shed light on yours. Here’s an excerpt from the book: A Secure Base As we enter this world, we scream to announce our presence. Someone immediately engages with […]
Changing our minds!
Change Our Minds Admitting we are wrong is painful, it could be a sign of weakness-but what if we take a more flexible approach? What if we understood if flexible thinking could spur our curiosity and bring people who differ in many realms together or at least feel compassion towards one another. In this paper, […]
I love you
I have been thinking about love lately. Whatever you think love is an emotion or commitment or behavior here is something that I feel best describes my love style for life and people. I love you! You may be thinking you don’t even know me. That maybe true but if people can so easily hate […]
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